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Puy Lentil and Coconut Soup

This is one of my favourite soup recipes.  The coconut gives the soup creaminess and the puy lentils make it substantial enough for it to be a meal in its own right.

Serves 4

150g puy lentils
1 litre vegetable stock
1 onion, chopped
2 garlic cloves, chopped
2 teaspoons of ground cumin
250 ml canned coconut milk
2-3 tablespoons dark soy sauce
around 50g baby spinach
freshly ground black pepper

Put the lentils in a large saucepan and add enough water to just cover them.  Boil for 5 minutes, then add the remaining ingredients except the spinach.  Simmer for 20-25 minutes until the lentils are tender.

Puree the soup in a blender or use a hand blender.  Add the spinach leaves, mix them in and serve.

The soup keeps well over-night and just makes the taste even richer.  You can also make it creamier by using a whole tin of coconut milk (400ml) and reducing the amount vegetable stock accordingly.

 

Breakfast Recipes

Yoghurt and Berry Breakfast
Breakfast Smoothie

 

Easy Meals

Puy lentil and coconut soup
Thai stir-fry

 

Lunches and Snacks

Avocado and Feta wraps

 

Puddings

Apple Crumble (wheat free)

   

 


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