Thai Stir-fry

Serves 2
1 red or yellow pepper
1 red onion
1 carrot
1 broccoli
1/2 packet of green beans
packet of prawns or chicken strips or marinated tofu cubes or falafels diced into smaller pieces
2-4 tsp of green curry paste (make sure you use paste, not green curry sauce)

1. Chop the pepper and onion into small cubes.  Cut the broccoli into small florets.  Trim the green beans and cut in half.

2. Heat some olive oil or coconut oil in a wok or a frying pan and add the pepper, onion, broccoli and beans.  Stir-fry on medium heat. 

3. Add 1-2 tbs of water to stop the oil heating up too high and keep stirring until the vegetables start to soften.

4. Peel the outer layer of  the carrot, and then keep peeling the rest of the carrot into strips and add to the stir-fry. 

5. Now add the prawns, stir-fried chicken strips, marinated tofu cubes or falafel pieces.  If you are using  fresh falafels you will need to cube them and fry them separately before adding to the stir-fry (otherwise they wil dissolve into a bit of a mush in the stir-fry mix).

6. Stir in the green thai curry paste.  Check the flavour and add more paste if you want a stronger taste.

7. Serve.  You will not need any rice with this dish, it will be filling enough on its own.