Yoghurt and Berry Breakfast

What you need:
Low fat live natural yoghurt
Frozen mixed berries
Porridge oats (not jumbo oats)

How to make:
Put some yoghurt into a breakfast bowl (enough for one person), mix in a handful of frozen berries and 1-2 tablespoons of porridge oats.
Stir all ingredient together and then keep the bowl in the fridge overnight.  By morning the berries will have de-frosted and the oats will have softened, and you will have a nutrients packed breakfast with protein from the yoghurt, vitamins and minerals from the berries and fibre from the oats.