Health advice - Stress, health and nutrition

Do you have less energy now than you used to? Are you finding it hard to fall asleep, and wake up feeling tired in the morning? Or are you falling asleep in front of the TV in the evenings and don't have much energy left for life outside work? Are you frequently feeling bloated, or suffering from IBS-like symptoms?

Any of the above could be a result of changes in your body caused by long-term stress. Many vital nutrients, such as magnesium, get reduced by stress hormones. As magnesium is a vital part of energy production in the body, restoring your nutrient balance can make a really big difference to how you feel.

Stress maybe a fact of life, but feeling drained and not having enough energy to spend quality time with your friends and family shouldn't be. If you think you could benefit from a nutritional assessement to help your body better deal with the effects of stress, contact us for a free no obligation chat to find out how nutritional therapy can help manage the effects of stress.

Tel:  07790 396 320 or e-mail:  sanna@sannahealth.com